.educational-content[data-astro-cid-asypp7cy]{padding:4rem 0;background:#f8fafc}.info-section-container[data-astro-cid-asypp7cy]{animation:fadeInUp .8s ease-out}.info-header[data-astro-cid-asypp7cy]{text-align:center;margin-bottom:2rem}.info-header[data-astro-cid-asypp7cy] h2[data-astro-cid-asypp7cy]{font-size:2.25rem;font-weight:700;color:#1e293b;margin-bottom:.75rem}.info-highlight[data-astro-cid-asypp7cy]{background:linear-gradient(135deg,#f97316,#ea580c);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.info-subtitle[data-astro-cid-asypp7cy]{font-size:1.125rem;color:#64748b}.info-content[data-astro-cid-asypp7cy]{background:#fff;border-radius:1.5rem;padding:3rem;box-shadow:0 20px 40px #00000014;margin-bottom:3rem}.goals-container[data-astro-cid-asypp7cy]{margin:3rem 0}.goals-container[data-astro-cid-asypp7cy] h3[data-astro-cid-asypp7cy],.metabolism-container[data-astro-cid-asypp7cy] h3[data-astro-cid-asypp7cy],.tips-container[data-astro-cid-asypp7cy] h3[data-astro-cid-asypp7cy]{font-size:1.75rem;font-weight:700;color:#1e293b;text-align:center;margin-bottom:2rem}.goals-grid[data-astro-cid-asypp7cy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem}.goal-card[data-astro-cid-asypp7cy]{border-radius:1rem;padding:1.5rem;border:2px solid;transition:all .3s ease}.loss-card[data-astro-cid-asypp7cy]{background:linear-gradient(135deg,#fef2f2,#fee2e2);border-color:#fecaca}.maintenance-card[data-astro-cid-asypp7cy]{background:linear-gradient(135deg,#f0f9ff,#e0f2fe);border-color:#bae6fd}.gain-card[data-astro-cid-asypp7cy]{background:linear-gradient(135deg,#f0fdf4,#dcfce7);border-color:#bbf7d0}.goal-card[data-astro-cid-asypp7cy]:hover{transform:translateY(-4px);box-shadow:0 12px 24px #0000001a}.goal-header[data-astro-cid-asypp7cy]{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem}.goal-icon[data-astro-cid-asypp7cy]{font-size:1.5rem}.goal-header[data-astro-cid-asypp7cy] h4[data-astro-cid-asypp7cy]{font-size:1.25rem;font-weight:700;color:#334155}.goal-metric[data-astro-cid-asypp7cy]{display:inline-flex;align-items:center;gap:.5rem;padding:.5rem 1rem;background:#fff;border-radius:.5rem;margin-bottom:1rem}.metric-label[data-astro-cid-asypp7cy]{font-size:.875rem;color:#64748b}.metric-value[data-astro-cid-asypp7cy]{font-weight:700;color:#334155}.goal-content[data-astro-cid-asypp7cy] p[data-astro-cid-asypp7cy]{color:#475569;margin-bottom:1rem;font-size:.875rem}.goal-tips[data-astro-cid-asypp7cy]{list-style:none;padding:0;margin:0}.goal-tips[data-astro-cid-asypp7cy] li[data-astro-cid-asypp7cy]{position:relative;padding-left:1.25rem;margin-bottom:.5rem;font-size:.875rem;color:#64748b}.goal-tips[data-astro-cid-asypp7cy] li[data-astro-cid-asypp7cy]:before{content:"✓";position:absolute;left:0;color:#22c55e;font-weight:700}.metabolism-container[data-astro-cid-asypp7cy]{margin:3rem 0}.metabolism-grid[data-astro-cid-asypp7cy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.metabolism-card[data-astro-cid-asypp7cy]{display:flex;gap:1rem;padding:1.5rem;background:linear-gradient(135deg,#f8fafc,#f1f5f9);border-radius:1rem;border:1px solid #e2e8f0;transition:all .3s ease}.metabolism-card[data-astro-cid-asypp7cy]:hover{background:#fff;box-shadow:0 8px 16px #00000014}.metabolism-icon[data-astro-cid-asypp7cy]{font-size:2rem;flex-shrink:0}.metabolism-content[data-astro-cid-asypp7cy] h4[data-astro-cid-asypp7cy]{font-weight:700;color:#334155;margin-bottom:.25rem}.metabolism-percent[data-astro-cid-asypp7cy]{display:inline-block;padding:.125rem .5rem;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border-radius:.375rem;font-size:.75rem;font-weight:600;margin-bottom:.5rem}.metabolism-content[data-astro-cid-asypp7cy] p[data-astro-cid-asypp7cy]{color:#64748b;font-size:.875rem;line-height:1.4}.tips-container[data-astro-cid-asypp7cy]{margin:3rem 0}.tips-grid[data-astro-cid-asypp7cy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.tip-card[data-astro-cid-asypp7cy]{display:flex;gap:1rem;padding:1.5rem;background:#fff;border-radius:1rem;border:2px solid #e2e8f0;transition:all .3s ease}.tip-card[data-astro-cid-asypp7cy]:hover{border-color:#cbd5e1;transform:translateY(-2px);box-shadow:0 8px 16px #00000014}.tip-icon[data-astro-cid-asypp7cy]{font-size:1.5rem;flex-shrink:0}.tip-content[data-astro-cid-asypp7cy] h4[data-astro-cid-asypp7cy]{font-weight:700;color:#334155;margin-bottom:.5rem}.tip-content[data-astro-cid-asypp7cy] p[data-astro-cid-asypp7cy]{color:#64748b;font-size:.875rem;line-height:1.5}.cta-section[data-astro-cid-asypp7cy]{background:linear-gradient(135deg,#667eea,#764ba2);border-radius:1.5rem;padding:3rem;text-align:center;color:#fff;margin-top:3rem}.cta-section[data-astro-cid-asypp7cy] h3[data-astro-cid-asypp7cy]{font-size:1.75rem;margin-bottom:.5rem}.cta-section[data-astro-cid-asypp7cy] p[data-astro-cid-asypp7cy]{font-size:1.125rem;opacity:.9;margin-bottom:2rem}.cta-buttons[data-astro-cid-asypp7cy]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}.cta-link[data-astro-cid-asypp7cy]{display:inline-block;padding:.875rem 2rem;border-radius:.75rem;font-weight:700;text-decoration:none;transition:all .3s ease}.cta-link[data-astro-cid-asypp7cy].primary{background:#fff;color:#667eea}.cta-link[data-astro-cid-asypp7cy].secondary{background:#fff3;color:#fff;border:2px solid rgba(255,255,255,.3)}.cta-link[data-astro-cid-asypp7cy]:hover{transform:translateY(-2px);box-shadow:0 10px 30px #0003}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media (max-width: 640px){.info-content[data-astro-cid-asypp7cy]{padding:2rem 1.5rem}.goals-grid[data-astro-cid-asypp7cy],.metabolism-grid[data-astro-cid-asypp7cy],.tips-grid[data-astro-cid-asypp7cy]{grid-template-columns:1fr}.cta-buttons[data-astro-cid-asypp7cy]{flex-direction:column}.cta-link[data-astro-cid-asypp7cy]{width:100%;text-align:center}}