01 / SEND
Text, photo or voice.
Describe your meal in your own words, send one photo, or record a short audio message.
D-FIT ON TELEGRAM
A message away
from your food diary.
Tell us what you ate. Send a photo. Or leave a voice note. D-Fit turns it into a meal preview you can review and save, right in Telegram.
Connect your existing D-Fit account. Your diary and plan come with you.
D-FitTelegram · Beta
100g rice and 150g chicken for lunch
Here’s your meal preview.
LunchEstimated
- Cooked rice100 g
- Chicken breast150 g
378kcal
49 gProtein
28 gCarbs
6 gFat
Not saved yet
Example only. Nutrition estimates vary with ingredients and preparation.
Your routine, with less switching.
02 / REVIEW
You have the final say.
Open the diary inside Telegram. Check estimated calories and macros, adjust portions, and choose the meal time before saving.
03 / FOLLOW
The same D-Fit diary.
See meals, daily totals, water and your last seven days. Saved entries sync with your D-Fit account.
START HERE
From your account to your first meal.
A one-time connection. Then it’s a conversation.
Try Telegram Beta ↗- 01
Sign in to D-Fit
Open the connection page and sign in to the D-Fit account you already use. Check your time zone and review the consent.
- 02
Open the bot
Generate your private connection link, open it in Telegram and tap Start. The link is single-use and expires after ten minutes. Keep it to yourself.
- 03
Send, review, save
Send your first meal. Review the preview and confirm to save. Meal previews expire after 30 minutes; water commands save immediately.
D-FIT + TELEGRAM
Your D-Fit plan works here, too.
Connecting Telegram does not buy a subscription. Use the same D-Fit account to access your existing Plus benefits.
15 text or voice analyses, combined, and 15 photo analyses.
One-time allowances shared with the D-Fit app. They do not reset daily.
Already have D-Fit Plus?
AI analyses do not use the free-trial allowances.
Your existing subscription is recognized on the same account. No separate Telegram subscription to buy.
YOU STAY IN CONTROL
A personal diary. An optional connection.
The bot works in private chats. Telegram delivers the messages and media you send; Claude analyzes text and photos, and Gemini transcribes audio before the food analysis. Their data policies also apply.
Disconnect from the connection page or send /disconnect. This stops future access through the connection; your saved diary stays in D-Fit. Access expires after 30 days and can be renewed by reconnecting.
Read the Telegram privacy details ↗Before your first message
What does Beta mean?
The integration is open to registered D-Fit users, but bugs, interruptions and inaccurate nutrition estimates can still happen. Always check the preview before saving. Use the contact page to report a problem.
What can I send?
A meal description, one photo per message up to 4 MB, or a voice note/audio file up to 2 minutes and 6 MB. Send one meal at a time. Photo albums are not supported.
Does it support English and Portuguese?
Yes. Change the language in the diary or use /language en or /idioma pt. Existing food names and saved records are not translated or rewritten.
Can I log water and meals from another day?
Use /water 250 to save 250 ml immediately. For a meal with a specific date and time, use /meal YYYY-MM-DD HH:mm followed by the foods. Otherwise, the preview uses the message time in your linked time zone.
My Plus subscription is not showing. What should I do?
Check that Telegram is linked to the same D-Fit account used for your subscription. Restore your subscription in the D-Fit app, then use Check my subscription in the Telegram diary. No new purchase is needed.
Where can I report a Beta issue?
Use the D-Fit contact page below. Tell us what you tried and what went wrong. Never share your private connection link, password or access token.
Telegram · Beta
Try Telegram Beta Your next meal starts with a message.
Try a new way to keep your diary, with a preview before every meal save.