BMI Calculator
Discover your Body Mass Index and understand your health
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Understanding BMI
What is BMI?
Body Mass Index (BMI) is an international measure used to calculate whether a person is at ideal weight. It's a simple screening tool that indicates if you are underweight, normal weight, overweight, or obese.
BMI Classification
Important Points
Muscle Mass
BMI doesn't differentiate between muscle mass and fat. Athletes may have high BMI while being healthy.
Age Matters
Children, adolescents, and elderly have different evaluation parameters.
Initial Indicator
BMI is a screening tool. Consult a professional for complete evaluation.
Other Factors
Waist circumference and body fat percentage are important complementary metrics.
Tips for Healthy Weight
Balanced Nutrition
Prioritize natural foods and avoid ultra-processed ones
Adequate Hydration
Drink at least 2 liters of water per day
Regular Exercise
Practice physical activity at least 3 times per week
Quality Sleep
Sleep 7 to 9 hours per night
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